There is a lengthy list of very successful business executives and sportsmen who attribute their high levels of productivity to getting up before the crack of dawn or Early to Waking every day.
Following a “morning routine” (a series of actions that are beneficial to one’s health and include things like drinking water, meditating, writing, exercising, and eating a picture-perfect breakfast) before you officially start your day is advocated as the key to achieving one’s goals in terms of health, happiness, and career advancement in a number of films that are similar.
“Mornings can be difficult, but by establishing a Early to Waking routine and being intentional and consistent, you can ease into your wake-up and be more alert in the morning,” she adds. “Mornings can be difficult.” In addition, she notes that a lot of individuals have a habit of ignoring them in favor of pressing the snooze button or reading through their phones before getting out of bed.
However, it is important to keep in mind that in order to get the benefits of a morning routine, you do not necessarily have to go to the extreme of spending several hours on it, as some of these social media enthusiasts do.
Explore the Contents
Is Being an ‘Early to Waking’ Good for Your Health?
The common belief is that if one gets up from bed sufficiently early, one may do a great deal of work before the rest of the household is up. According to an interview that Tim Cook gave to Time magazine in 2012, the CEO of Apple wakes up around 3:45 every morning. According to an interview that Kris Jenner gave to Poosh in 2019, she gets up at 4:30 Early to Waking in the morning to get everything done. Jennifer Aniston told Well + Good in 2018 that she follows the same routine on workdays. During an interview with The Chalk Board in February 2022, Kate Hudson said that she was herself a morning person. She also disclosed that her daily routines include drinking celery juice, putting on gym clothing, and performing some breathing exercises.
However, the answer to the issue of whether or not this is genuinely better for your health than waking up a few or many hours later is one that science hasn’t exactly figured out yet.
Although some studies show that early birds may be more active than night owls, other studies did not uncover any difference in the eating habits of the two types of people.
And while earlier research (partially named “Happy as a Lark”) indicated that early birds (larks) were happier than night owls, a more current study reveals that this optimism may be more likely due to the tendency for Early to Waking risers to be more religious. This was found to be the case when comparing the two types of people. To put it another way, the act of waking up really early is not the primary factor in the improvement of their mood.
Persons who self-identify as having a “evening” chronotype were found to be at a greater risk for type 2 diabetes than those who self-identify as having an “morning” chronotype, according to the findings of another study that was conducted not too long ago. However, those with the evening chronotype reported having fewer healthy lifestyle and behavioral characteristics, which are known to contribute to the risk of developing diabetes.
Self-discipline is may be another trait shared by people who are early to waking up risers.
“which may also make someone better at creating and adhering to an early bedtime and early wake time,” says Alex Dimitriu, MD, a psychiatrist and sleep medicine doctor who founded Menlo Park Psychiatry and Sleep Medicine in Menlo Park, California. Dimitriu notes that having self-discipline is a trait that can make someone more successful in professional and other endeavors. In addition to that, Dr. Dimitriu contributes his medical expertise to everyday health.
He claims that getting the recommended amount of sleep “also improves impulse control and makes people more disciplined.” In addition, maintaining a regular sleep schedule may increase the likelihood that you will routinely obtain the recommended amount of sleep as compared to the situation in which you do not maintain a regular sleep routine.
Is There Such a Thing as Too Early a Morning Routine?
Without a doubt, The most essential thing is to ensure that you are receiving enough rest each night and Early to Waking in next morning. According to Dimitriu, the average adult should strive to obtain between seven and eight hours of sleep each night.
According to him, “sleep should never suffer at the expense of a morning routine,” and he is absolutely right about that. The Centers for Disease Control and Prevention (CDC) advises people to get a minimum of seven hours of sleep each night. That denotes that you are waking up too early if you are getting less sleep than you need because of how early you are getting out of bed.
If your goal is to get up at six in the morning, then you should turn off the lights and turn off your phone between the hours of ten and eleven o’clock at night in order to receive a sufficient amount of sleep. If you get up at 4, it means you go to bed between 8 and 9 o’clock at night.
According to Troxel, “Early to Waking up really requires going to sleep really early,” which is something that many people would find difficult to achieve owing to the lives that we lead today. She believes that you are naturally “strongly inclined” to be a morning person if you feel that an early-to-bed, early-to-rise routine is simple for you to stick to.
In addition to this, keep in mind that “good sleep occurs when the timing is consistent,” as Dr. Dimitrui explains further. Because it throws off your internal clock, a schedule in which you get up early on the weekdays but sleep in for an excessive amount of time on the weekends might be problematic. “Circadian misalignment results from erratic sleep and wake times and can make people sleepy at the wrong time,” he explains.
You should also bear in mind that if you get up early but do not feel refreshed during the day, this might be an indication that you are not receiving enough sleep, even though you are waking up early. According to Dimitriu, waking up early without meaning to can be an indication of an underlying medical condition such as sleep apnea, anxiety, or other health difficulties. If this is how you feel when you wake up, it is imperative that you make an appointment with your primary care physician and discuss your concerns with them.
In addition to this, some issues with your circadian rhythm can also have an effect on how early you wake up.
According to Stanford Medicine, people who have advanced sleep phase syndrome, for example, go to bed very early and then wake up very early, which might influence your capacity to participate in social activities. According to Early to Waking Up, if you have a circadian rhythm disturbance, even if you go to bed late, you will still wake up sooner than you would want. This can lead to a cycle of sleep deprivation since it causes you to wake up earlier than you would like to. The key distinction is that someone who intentionally follows an early morning routine is making the conscious decision to get up before the sun.
What a Healthy Morning Routine Should Look Like
A consistent Early to Waking up routine may assist in establishing your body’s natural clock (so that you feel awake and tired when you should be), provide you with the room to squeeze in a couple of good habits, and also fulfill your specific needs and interests, all of which contribute to an increased sense of well-being for the individual.
However, it is important to ensure that your morning routine allows for some degree of adaptability, as Troxel advises. “You don’t want to build fixed ideas of what the structure of your morning has to be,” the author advises.
You may have an abbreviated version of your morning routine for the days when you have to get up and get going right away and a more in-depth one for the days when you have more time in the morning.
You may “Early to Waking up every morning” and prepare for the day ahead with more energy and even a better mood, even if you only have five minutes to spare, provided that you spend that time wisely and in the right way. Because maintaining a consistent morning routine is essential for experiencing the advantages, you have the flexibility to pick and choose among the activities listed below, taking into account the amount of time you have available as well as your own preferences.
The following are some examples of components that might be included in a healthy morning routine:
Awakening without snoozing and getting out of bed Troxel tells you that it is beneficial to have Early to waking up every morning. According to her advice, you should set your alarm for the latest possible moment that you have to wake up, and as soon as it goes off, you should put your feet on the floor. Hitting the snooze button will make that sleepy sensation last longer. (You might need some experience with this!)
According to Troxel, movement activities get your heart rate up rapidly, which is an excellent approach to enhancing your energy levels. There is no requirement that you go to the gym and do a complete exercise if it is not something that interests you. Move your body in some manner, though. Troxel recommends that you take a fast stroll to a different section of your house, perform a few jumping jacks or squats, or hold a plank for as long as you can.
The Experience of Being Cold You can either wash your face with cold water or briefly turn the temperature of your shower to cold (although the latter option is only for the brave). “Cold water is not for everyone, but it’s a great strategy to boost alertness and mental resilience, as you’re starting your day doing something that’s a bit difficult, from early to waking up every morning,” she explains.
The light “Exposure to light in the morning helps calibrate our biological clocks (circadian clock) to start a timer of sorts, which tells the body that the day has begun,” adds Dimitriu. This may be done by going outdoors, putting on bright lights indoors, or utilizing a light box. He notes that it also makes it simpler to nod off at the end of the day and wake up feeling refreshed. Light coming from outside is preferable since it acts as the most potent trigger for your body clock. Troxel suggests that you go for a stroll with your dogs (if you have any) or go outside and enjoy some coffee while you are there. According to her advice, if going outside is not an option or if it continues to be dark until you leave for work, you should look for rooms in your house that are typically the brightest, such as your kitchen or bathroom.
Early to Waking up for Morning meal Breakfast may be a healthy addition to your morning routine if you find that it works for you, but your mealtimes are a personal decision that depends on your preferences and nutrition. According to Dimitriu, “a substantial body of evidence speaks to having a healthy meal in the morning,” and he says this. For instance, a meta-analysis discovered a correlation between having breakfast and improved cardiovascular health as well as a reduced risk of death in comparison to people who skipped breakfast. According to the findings of another meta-analysis, missing breakfast was associated with a 39 and 31 percent increased likelihood of suffering from sadness and anxiety, respectively.
Conclusion: Early to Waking
A morning routine provides an opportunity to support your health by setting your body clock and allowing for time to build in healthy habits, but it does not have to be complicated or lengthy. Most importantly, it should be designed for you and your needs, not determined by a social media trend or influencer.